My Services
Individual Therapy
We all face moments of adversity &obstacles that we feel are too overwhelming to overcome. Develop insight into your own internal process & gain the skills to navigate your life’s struggles mindfully & with ease.
Teen Therapy for Girls
We all wished to be truly seen, heard, and understood as teens. I take pride in providing a space for teens to learn about themselves, process hard emotions, and cultivate their own sense of self and power!
Now Offering Brainspotting!
Brainspotting is an exciting new therapy designed to induce rapid change by helping us identify exactly where in our brains we experience stress, trauma, anxiety, and more. With this practice, I help clients tap into their own brain based mechanisms to access deeper insight and relief!
Learn more about the technique here: Brainspotting – Where you look affects how you feel
My Passions!
I love working with people experiencing what I like to call, “the itch”. It’s that feeling that something is off, that a change is coming, & 10/10 it’s scary as all hell. If this is you, you’re probably in transition. Don’t worry, I got you! I’ll first teach you mindfulness skills in order to reconnect with your body, mind, & soul. As we progress, I’ll work with you to identify maladaptive patterns & mindsets in order to work towards a more mindful & authentic quality of life.
As a Biracial Black & Mexican therapist, my biggest passion is uplifting & empowering, marginalized communities & those with multiple intersectional identities including Black Women, bi/multi-cultural individuals, and the LGBTQIA+ community.
As a therapist, I am well versed in areas that include, but are not limited to: sex & sexuality, bi/multi-cultural identities, depression, anxiety, life transitions, grief as well as dynamics with family, partners, & friends. I’ve worked with a variety of people, including children, adolescents, teens, as well as adults, couples, & families.
I look forward to getting to know you & how I can assist you in discovering the power of your authenticity & truth!
“Here’s to us being afraid and doing it anyway.”
― Gabrielle Union, “We're Going to Need More Wine”