You Deserve to Thrive
Who Am I?
I’m Lauren Thomas, a Licensed Marriage & Family Therapist. I live in The Valley & spend my time wandering Home Goods, pretending to like hiking, & losing myself in the latest cringey romance novel (let me know it you have any recs, my TBR is running low)! Visit my About Me page for more info!
What Do I Do?
I provide an understanding, supportive, & empathetic space via psychotherapy for Black, Biracial, & All WOC in re-discovering their power, truth, & authenticity. Visit My Services page for more info!
How Will It Help?
Are you feeling anxious & dissatisfied about your quality of life? Are you noticing habits & patterns that keep you from living in your fullest potential?
In our work together, we will uncover limiting beliefs in your personal narrative in order to rewrite & reclaim your ideal sense of self. I believe you have all of the answers you need to thrive, while I serve as an empathetic guide & (sometimes) aggressively supportive therapist. Therapy can highlight what we already know as true: that we deserve to live, as ourselves, without fear or judgement.
“There is an anxiety in being yourself, though. There is the haunting question of "What if?" always lingering. What if who I am will never be enough? What if I will never be right enough for someone?”
- Roxane Gay, Hunger: A Memoir of (My) Body